Description
Experience the vibrant flavors of the 20 Minute Ponzu Ginger Chicken Bowl, a delightful dish that combines tender chicken with zesty ponzu sauce, fresh ginger, and crisp vegetables. Perfect for busy weeknights, this meal comes together quickly, offering a comforting yet exciting dining experience. Serve it over rice or quinoa for a satisfying and colorful dinner that everyone will love!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1 lb)
- 2 tablespoons fresh ginger, minced
- 4 cloves garlic, minced
- 1/4 cup ponzu sauce
- 3 green onions, chopped
- 2 tablespoons sesame oil
- 2 cups cooked rice or quinoa (for serving)
- 2 cups mixed vegetables (bell peppers, broccoli, etc.)
Instructions
- Prepare your ingredients by washing and chopping vegetables into bite-sized pieces. Mince garlic and ginger.
- In a skillet over medium-high heat, add sesame oil and sauté chicken for 5-7 minutes per side until golden brown and cooked through.
- Stir in minced garlic and ginger until fragrant (about 1 minute). Pour in ponzu sauce and simmer for an additional 2-3 minutes.
- Add mixed vegetables to the skillet and stir-fry for about 4-5 minutes until tender-crisp.
- Serve the chicken mixture over rice or quinoa, garnished with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 4g
- Sodium: 760mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg