Description
Healthy Mashed Potatoes are the ultimate comfort food, combining creamy texture with wholesome ingredients. Infused with fresh garlic and vibrant herbs, this dish is not just a side but a star at any meal. Perfect for family gatherings or cozy weeknight dinners, these mashed potatoes are guilt-free and simple to prepare, making them a staple in every home. Transform your dining experience with this deliciously healthy twist on a classic favorite!
Ingredients
Scale
- 2 lbs Yukon Gold potatoes
- 4 cloves garlic
- 2 tbsp extra virgin olive oil
- 1 cup low-sodium vegetable broth
- ¼ cup fresh parsley or chives, chopped
- Salt and pepper to taste
Instructions
- Wash and peel the Yukon Gold potatoes, then cut into even chunks.
- Place potato chunks in a large pot, cover with cold water, and bring to a boil over medium-high heat. Add salt when boiling.
- After 10 minutes of boiling, add whole garlic cloves and continue cooking until both potatoes and garlic are fork-tender.
- Drain the potatoes and garlic, returning them to the pot. Mash until smooth using a potato masher or ricer.
- Gradually mix in olive oil and vegetable broth while mashing until fluffy but not watery. Season with salt and pepper to taste.
- Fold in chopped fresh herbs before serving warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg