Description
Chicken Zoodle Soup is the ultimate comfort food for chilly days, combining tender chicken and vibrant zucchini noodles in a flavorful broth. This nourishing dish not only warms your soul but also keeps things light and healthy. Perfect for busy weeknights or family gatherings, it’s easy to prepare and guaranteed to impress.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 medium zucchinis, spiralized
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Gather all ingredients and spiralize the zucchini into zoodles.
- Heat a splash of olive oil in a large pot over medium heat; sauté garlic until fragrant (about 1 minute).
- Add chicken breasts to the pot; season with salt and pepper. Cook until no longer pink (5-7 minutes per side).
- Pour in chicken broth, add carrots and dried herbs. Simmer for 15 minutes.
- Stir in zoodles during the last 3 minutes of cooking and squeeze lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg