Description

Crockpot Chickpea Stew is the ultimate comfort food that combines hearty chickpeas, vibrant vegetables, and aromatic spices. Perfect for cozy evenings, this stew simmers slowly to develop rich flavors while you relax. With minimal prep time and nutritious ingredients, it’s an effortless dish that will warm your heart and satisfy your taste buds. Gather your loved ones and enjoy a bowl of this wholesome delight that promises warmth and comfort!

Ingredients

Scale

2 cans (15 oz each) low-sodium chickpeas, drained and rinsed
2 medium carrots, diced
2 stalks celery, diced
1 medium onion, chopped
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes in juice
4 cups low-sodium vegetable broth
1 tsp ground cumin
1 tsp smoked paprika
2 cups fresh kale or spinach
1 tbsp olive oil

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Instructions

Sauté aromatics: Heat olive oil in a skillet over medium heat. Add onions, carrots, and celery; cook for about 5 minutes until softened.
Add garlic and spices: Stir in minced garlic, cumin, and smoked paprika; cook for another minute until fragrant.
Combine in crockpot: Transfer sautéed vegetables to the crockpot along with chickpeas, diced tomatoes, and vegetable broth. Mix well.
Let it simmer: Cover the crockpot and cook on low for 6-8 hours or high for 3-4 hours.
Add greens: About 30 minutes before serving, stir in kale or spinach until wilted.
Serve & enjoy: Ladle into bowls and garnish with fresh herbs or a drizzle of olive oil if desired.

Prep Time: 15 minutes
Cook Time: 6–8 hours
Category: Main
Method: Slow Cooking
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 4g
Sodium: 350mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg