Description
Pumpkin Wild Rice Soup is a cozy, comforting dish that envelops you in warmth with every spoonful. This creamy soup combines roasted pumpkin and nutty wild rice, spiced with aromatic herbs to create a delightful experience perfect for chilly evenings or festive gatherings. Easy to prepare and visually appealing, this soup is sure to impress family and friends alike.
Ingredients
Scale
- 1 cup pumpkin puree (fresh or canned)
- 1/2 cup wild rice
- 4 cups low-sodium vegetable broth
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 cup full-fat coconut milk
- 1 tsp dried thyme
- 1/4 tsp nutmeg
- Salt & pepper to taste
Instructions
- Prep your ingredients by chopping the onion and mincing the garlic.
- In a large pot over medium heat, sauté onions in olive oil until translucent. Add garlic and cook for an additional minute.
- Stir in pumpkin puree and wild rice, mixing well.
- Pour in vegetable broth and bring to a gentle boil; reduce heat and simmer for 30-40 minutes until the rice is tender.
- Mix in coconut milk, thyme, nutmeg, salt, and pepper, then simmer for another 10 minutes.
- For a creamy texture, blend with an immersion blender or leave chunky as desired.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 370mg
- Fat: 18g
- Saturated Fat: 14g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg