Description
Crispy Air Fryer Chicken Nuggets are a delightful and healthier twist on a classic favorite. With their golden-brown exterior and tender, juicy interior, these nuggets are sure to please both kids and adults alike. Perfect for busy weeknights or casual gatherings, you can whip them up in no time with minimal effort. Serve with your favorite dipping sauces for an irresistible treat that will have everyone coming back for seconds.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup panko breadcrumbs
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Cut chicken breasts into uniform bite-sized pieces.
- In one bowl, whisk the eggs until frothy. In another bowl, mix panko breadcrumbs, garlic powder, salt, and pepper.
- Dip each chicken piece in egg, then coat with the breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the air fryer basket with cooking spray and arrange nuggets in a single layer.
- Air fry for 10-12 minutes or until golden brown, flipping halfway through for even cooking.
- Let cool slightly before serving with your favorite dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 nuggets (120g)
- Calories: 220
- Sugar: 0g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 75mg