Description
Experience the joy of Crispy Air Fryer Cod, where flaky fish meets a golden, crunchy coating. This dish is not only simple to prepare but also elevates any meal into a special occasion. Perfect for busy weeknights or unexpected guests, this recipe delivers impressive flavor with minimal effort. Enjoy the satisfaction of serving a healthy dish that feels indulgent without the guilt!
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tsp olive oil
- 1 cup panko bread crumbs
- Zest of 1 lemon
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Pat the cod fillets dry with paper towels to remove excess moisture.
- In a bowl, mix olive oil, garlic powder, salt, pepper, and lemon zest. Brush the mixture generously over each fillet.
- Pour panko bread crumbs into a shallow dish and press each seasoned fillet into the crumbs until evenly coated.
- Preheat your air fryer to 400°F (200°C). Place coated fillets in a single layer in the basket, ensuring they are not overcrowded.
- Cook for 10-12 minutes until golden brown and flaky. The fish is done when it easily flakes with a fork.
- Serve immediately, garnished with fresh parsley or a squeeze of lemon juice for added brightness!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 310mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 70mg