Description
Crispy Air Fryer Tostones are a quick and flavorful snack that transports you to the tropics with every bite. Made from green plantains, these golden bites boast a perfectly crispy exterior and a tender interior, making them an irresistible treat. Ideal for gatherings or as an afternoon snack, they pair wonderfully with zesty dipping sauces like garlic sauce or spicy mayo. Prepare to impress your friends and family with this easy-to-make delight!
Ingredients
Scale
- 2 medium green plantains
- 1 tsp salt (adjust to taste)
- Cooking oil spray
- Dipping sauce (optional)
Instructions
- Peel the plantains by cutting off both ends and slicing through the skin lengthwise.
- Cut the plantains into 1-inch thick pieces.
- Preheat your air fryer to 375°F (190°C). Arrange plantain slices in a single layer in the basket, avoiding overcrowding.
- Spray lightly with oil and cook for 10-12 minutes until slightly tender but not browned.
- Remove from the air fryer, flatten each piece using a sturdy glass or plate.
- Return flattened plantains to the air fryer in a single layer, spray with oil, and cook for an additional 5-7 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: Latin American
Nutrition
- Serving Size: 3 pieces (90g)
- Calories: 210
- Sugar: 1g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg