Delicious 110 Calorie Crustless Veggie Quiche Recipe

The aroma of a freshly baked quiche wafts through the air, teasing your senses with its savory promise. Imagine a slice that’s fluffy, tender, and bursting with colorful veggies, all while clocking in at only 110 calories per generous serving. Mediterranean Chickpea Salad This 110 Calorie Crustless Veggie Quiche is not just a meal; it’s an experience that makes you feel like a culinary genius. Mediterranean Vegetable Pasta Bake.

Picture this: you’ve had a long day, and the last thing you want to do is slave over a stove. Enter our delightful quiche, a dish that says, “I’m easy to make and delicious to eat.” Whether you whip it up for brunch or enjoy it for dinner after a chaotic week, this recipe delivers both comfort and satisfaction without any guilt. Fruit and Yogurt Smoothie.

I still remember the first time I served this quiche at a family gathering. My cousin Sarah looked at me with wide eyes and exclaimed, “You made this?!” A proud moment indeed.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Eggs: Choose large eggs for the best texture; they help create that fluffy interior we all love.

• Spinach: Fresh spinach adds vibrant color and nutrition; look for bright green leaves with no wilting.

• Bell Peppers: Use any color of bell pepper you prefer; they add sweetness and crunch.

• Onion: Yellow onions work best; sauté them until they become translucent for added sweetness.

• Milk: Whole milk yields creaminess; however, you can substitute low-fat milk if desired.

• Cheese: Feta or cheddar cheese adds flavor; crumbled feta gives the quiche an extra tangy kick. For more inspiration, check out this Crispy Broccoli Cheddar Poppers recipe.

• Seasonings: Salt, pepper, and herbs like oregano enhance overall taste; don’t skip these!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Start by preheating your oven to 350°F (175°C). This ensures even baking for your quiche.

Sauté the Vegetables: In a skillet over medium heat, add diced onions and bell peppers. Sauté until they soften and release their sweet aromas—about five minutes.

Add Spinach to the Mix: Toss in fresh spinach and cook until wilted, which should take about two minutes. The vibrant green will brighten up your skillet!

Prepare the Egg Mixture: In a large bowl, whisk together eggs and milk until frothy. Add salt, pepper, and any other seasonings you fancy to amp up the flavor.

Combine Everything Together: Gently fold in the sautéed veggies along with crumbled cheese into the egg mixture. Stir well but avoid overmixing—let’s keep it fluffy!

Bake Until Golden Brown: Pour everything into a greased pie dish or cake pan. Bake in the preheated oven for about 30-35 minutes until golden brown on top and set in the middle.

Enjoy this delectable 110 Calorie Crustless Veggie Quiche hot or cold! It’s delightful fresh out of the oven or saved for later as leftovers—if there are any left! For more inspiration, check out this White Bean Lemon Soup recipe.

Perfecting the Cooking Process

Start by preheating your oven to 375°F (190°C). Whisk eggs and seasonings first, then add chopped veggies and pour the mixture into a greased pie dish. Sheet Pan Gnocchi and Veggies Bake for about 30-35 minutes until set.

Add Your Touch

Feel free to swap out veggies based on your preference! Spinach, bell peppers, or even leftover roasted vegetables work wonderfully. A sprinkle of cheese before baking can also add a delightful richness.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to four days. To reheat, simply pop it in the microwave for a quick minute or two, or warm it up in the oven at 350°F (175°C) for about 10 minutes.

Creating this crustless veggie quiche was a game-changer in my kitchen! I remember serving it during a Sunday brunch, and everyone raved about how delicious yet healthy it was.

FAQ

Can I use frozen vegetables for my quiche?

Yes, frozen vegetables are convenient; just thaw and drain excess moisture before using.

How do I know when my quiche is done?

Your quiche is ready when it’s set in the middle and lightly golden on top.

Can I make this quiche ahead of time?

Absolutely! Prepare it the night before and refrigerate; just reheat before serving.