Description
Indulge in the vibrant flavors of this 110 Calorie Crustless Veggie Quiche, a dish that transforms fresh vegetables and eggs into a fluffy, guilt-free delight. Perfect for brunch or a quick dinner, this quiche is not only easy to prepare but also versatile, allowing you to use whatever ingredients you have on hand. Enjoy it warm or cold, and impress your guests with its colorful presentation!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach (chopped)
- 1 cup bell peppers (diced, any color)
- 1 small yellow onion (diced)
- 1/2 cup whole milk
- 1/2 cup feta cheese (crumbled)
- Salt and pepper to taste
- Optional: herbs like oregano or thyme
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet over medium heat, sauté the diced onion and bell peppers until softened, about 5 minutes.
- Add the spinach and cook until wilted (about 2 minutes).
- In a large bowl, whisk together eggs, milk, salt, pepper, and optional herbs until frothy.
- Gently fold in the sautéed veggies and crumbled feta cheese.
- Pour the mixture into a greased pie dish and bake for 30-35 minutes or until golden brown and set.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 210mg