Delicious Chicken Avocado Wrap Recipe for Quick Meals

The moment you sink your teeth into a Chicken Avocado Wrap, you experience a delightful explosion of flavors that dance on your palate. Imagine tender chicken, creamy avocado, and crunchy vegetables all snugly wrapped in a soft tortilla, making each bite a delectable adventure. southwest chicken and rice savory chicken shawarma It’s the kind of dish that makes you feel like a culinary genius with minimal effort. For more inspiration, check out this Chicken Caesar Sandwich recipe.

This wrap isn’t just food; it’s a ticket to flavor town, where every ingredient plays its part in a delicious symphony. Whether it’s a busy weekday lunch or a lazy weekend picnic, this Chicken Avocado Wrap is here to elevate your dining experience and keep your taste buds singing. mozzarella ranch chicken bombs

One time, I made these wraps for my family during a casual Sunday brunch, and let’s just say they vanished faster than a magician’s rabbit!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on how many guests are around.

• Fresh Avocados: Choose ripe avocados for that buttery texture; they should give slightly when pressed.

• Fresh Vegetables: Crisp lettuce, juicy tomatoes, and crunchy bell peppers add freshness and color.

• Tortillas: Opt for large flour tortillas for easy rolling; corn tortillas work well if gluten-free is preferred.

• Spices and Seasonings: Paprika, garlic powder, salt, and pepper are essential for flavoring the chicken perfectly.

• Lemon Juice: A splash of lemon juice brightens all the flavors and keeps the avocado from browning too quickly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Chicken: Start by seasoning the chicken breasts with salt, pepper, paprika, and garlic powder. Allow them to marinate while you prep other ingredients.

Cook the Chicken: Heat olive oil in a skillet over medium heat. Cook the chicken for about 6-7 minutes per side until golden brown and cooked through.

Slice the Vegetables: While the chicken rests, chop your lettuce, dice tomatoes, and slice bell peppers into thin strips. Freshness is key here!

Mash the Avocado: In a bowl, mash avocados with lemon juice until creamy but still chunky. Season lightly with salt for that extra zing.

Assemble the Wraps: Lay out tortillas flat. Spread mashed avocado across each tortilla followed by sliced chicken and vegetables.

Roll It Up!: Tightly roll each tortilla from one end to another while tucking in the sides halfway through to secure fillings inside.

Now you have yourself some fabulous Chicken Avocado Wraps ready to devour! For more inspiration, check out this Chicken Ranch Snack Wrap recipe.

Enjoy these wraps as-is or pair them with your favorite dipping sauce!

Perfecting the Cooking Process

Start by seasoning the chicken well and grilling it until golden brown. While it cooks, prepare your veggies and mash the avocado for a creamy spread. creamy butter chicken.

Add Your Touch

Feel free to swap out grilled chicken for shredded rotisserie chicken or even add some spicy jalapeños for an extra kick.

Storing & Reheating

Wraps can be stored in an airtight container in the fridge for up to three days. For reheating, give them a quick zap in the microwave.

I still remember the first time I made these wraps for my friends—everyone was raving about how delicious they were, and I felt like a culinary rockstar!

FAQ

What are the best toppings for Chicken Avocado Wrap?

Try adding fresh herbs, diced tomatoes, or spicy pickles for extra flavor.

Can I make Chicken Avocado Wraps ahead of time?

Yes, you can prepare them a day prior and store them in an airtight container.

How can I make Chicken Avocado Wraps healthier?

Use whole grain tortillas and add more veggies to boost nutrition without sacrificing taste.

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Chicken Avocado Wrap

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• Author: Sarah Martinez
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

Chicken Avocado Wraps are a quick and satisfying meal that combines tender chicken, creamy avocado, and fresh veggies all wrapped in a soft tortilla. Perfect for busy weekdays or leisurely weekends, these wraps are not just delicious but also customizable to fit your cravings. Enjoy the vibrant flavors and textures that make this dish a hit for everyone at the table.

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Ingredients

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• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 ripe avocados
• 2 cups crisp lettuce, shredded
• 1 cup tomatoes, diced
• 1 cup bell peppers, sliced
• 4 large flour tortillas (or corn for gluten-free)
• 2 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste
• Juice of 1 lemon

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Instructions

1. Season the chicken breasts with salt, pepper, paprika, and garlic powder. Let marinate.
2. Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until golden brown and cooked through.
3. While the chicken rests, chop the lettuce, dice tomatoes, and slice bell peppers.
4. Mash avocados with lemon juice in a bowl until creamy but chunky; season lightly with salt.
5. Lay out tortillas flat and spread mashed avocado on each. Add sliced chicken and vegetables.
6. Roll each tortilla tightly from one end to another while tucking in the sides to secure fillings.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Skillet
• Cuisine: Mexican

Nutrition

• Serving Size: 1 wrap
• Calories: 450
• Sugar: 3g
• Sodium: 700mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 8g
• Protein: 30g
• Cholesterol: 80mg