Description
Chicken Avocado Wraps are a quick and satisfying meal that combines tender chicken, creamy avocado, and fresh veggies all wrapped in a soft tortilla. Perfect for busy weekdays or leisurely weekends, these wraps are not just delicious but also customizable to fit your cravings. Enjoy the vibrant flavors and textures that make this dish a hit for everyone at the table.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe avocados
- 2 cups crisp lettuce, shredded
- 1 cup tomatoes, diced
- 1 cup bell peppers, sliced
- 4 large flour tortillas (or corn for gluten-free)
- 2 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Season the chicken breasts with salt, pepper, paprika, and garlic powder. Let marinate.
- Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until golden brown and cooked through.
- While the chicken rests, chop the lettuce, dice tomatoes, and slice bell peppers.
- Mash avocados with lemon juice in a bowl until creamy but chunky; season lightly with salt.
- Lay out tortillas flat and spread mashed avocado on each. Add sliced chicken and vegetables.
- Roll each tortilla tightly from one end to another while tucking in the sides to secure fillings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg