Description
Healthy Chicken Meatloaf with Hidden Veggies is the ultimate comfort food that combines nutrition and flavor in a delightful dish. This moist, savory loaf is packed with lean ground chicken and colorful hidden vegetables, making it a perfect choice for picky eaters. With a crispy exterior and tender interior, it’s sure to become a family favorite. Serve it warm with your choice of sides, and watch everyone enjoy this wholesome meal without realizing they’re eating their veggies!
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup grated carrots
- 1 cup grated zucchini (moisture squeezed out)
- 1 small onion, finely chopped
- 1 cup whole wheat breadcrumbs
- 2 large eggs
- 1/4 cup ketchup (low-sugar if preferred)
- 2 tbsp fresh basil or parsley, finely chopped
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C). Grease a loaf pan with nonstick spray or olive oil.
- In a skillet over medium heat, sauté the onion until translucent. Add grated carrots and zucchini; cook for 4-5 minutes until softened.
- In a large bowl, combine ground chicken, sautéed veggies, breadcrumbs, eggs, herbs, salt, and pepper. Mix gently until combined.
- Transfer the mixture to the prepared loaf pan and spread ketchup evenly on top.
- Bake for 50-60 minutes or until the internal temperature reaches 165°F (75°C). Let rest for 10 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 70mg