Description
Lentil and Vegetable Curry is a heartwarming dish that brings together the goodness of lentils, vibrant vegetables, and aromatic spices. This comforting curry is easy to prepare and perfect for any occasion—whether you’re hosting friends or enjoying a cozy night in. Each spoonful delivers rich flavors and a nourishing experience that warms your soul.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 1 bell pepper (any color), diced
- 1 can (13.5 oz) full-fat coconut milk
- 4 cups vegetable broth
- 2 tsp curry powder (preferably Madras)
- 2 cups spinach or kale, chopped
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large pot over medium heat, add a splash of oil and sauté the onions until translucent (about 5 minutes). Add garlic and cook for another minute.
- Stir in curry powder, followed by carrots and bell peppers. Cook for about 4-5 minutes until they soften.
- Add rinsed lentils and vegetable broth. Bring to a gentle boil, then reduce heat to low and simmer for about 20 minutes.
- Once lentils are tender, stir in coconut milk until fully combined.
- Fold in spinach or kale until wilted (about 2-3 minutes). Serve hot with rice or bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg