Imagine a bowl filled with sizzling, colorful veggies mingling with juicy ground meat, all infused with the delightful aromas of ginger and garlic. This Low-Carb Egg Roll in a Bowl is your passport to flavor town without the carb overload! It’s like taking a bite out of your favorite Chinese takeout but without the guilt—perfect for those nights when you want something delicious yet healthy.
Now picture this: it’s a chilly evening, and you’re craving comfort food. You whip up this quick and easy dish, and within minutes, your kitchen fills with an enticing fragrance that pulls everyone in. Learn about our cooking philosophy This recipe is not just about eating; it’s about creating memories around the dinner table and enjoying every bite together! For more inspiration, check out this learn about our culinary journey recipe.
Why You'll Love This Recipe
- This Low-Carb Egg Roll in a Bowl offers quick preparation without sacrificing flavor
- The vibrant colors and enticing aromas make it visually appealing on any plate
- You can easily customize ingredients based on your preferences or what you have available
- Perfect for busy weeknights, yet fancy enough for entertaining friends!
I once made this dish for a casual get-together, and my friends couldn’t stop raving about it—who knew healthy could be so tasty?
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
-
Ground Pork: I prefer using ground pork for its rich flavor, but ground turkey or chicken also work well.
-
Shredded Cabbage: Grab a bag of pre-shredded cabbage to save time—it adds crunch and color!
-
Carrots: Thinly sliced or shredded carrots provide sweetness and texture to balance the dish.
-
Green Onions: Fresh green onions add brightness; slice them thinly for garnish at the end.
-
Garlic: Use fresh minced garlic for an aromatic boost—don’t skimp on this one!
-
Fresh Ginger: Grate some fresh ginger for warmth; it elevates the entire flavor profile.
-
Soy Sauce (or Tamari): Choose low-sodium soy sauce to control saltiness while keeping flavors bold.
-
Sesame Oil: A drizzle of sesame oil adds nuttiness; use it sparingly as it packs a punch!
-
Eggs: The star that binds everything together; scramble them in at the end for creaminess.
The full ingredients list, including measurements, is provided in the recipe card directly below. Understand our recipe guidelines.
Let’s Make it Together
Prep Your Ingredients: Start by gathering all your ingredients. Chop vegetables finely for even cooking; this ensures every bite is packed with flavor.
Sauté the Meat: In a large skillet over medium heat, add ground pork. Cook until browned and no longer pink—about 5-7 minutes. The aroma will be irresistible!
Add Aromatics and Veggies: Stir in minced garlic and grated ginger until fragrant. Toss in shredded cabbage and carrots, cooking until they soften—approximately 3-4 minutes will do.
Pour in Soy Sauce and Sesame Oil: Add low-sodium soy sauce along with sesame oil to enhance flavors. Stir well until everything is coated beautifully; let it simmer for another couple of minutes.
Scramble the Eggs In: Push the mixture to one side of the skillet. Crack eggs into the empty space, scrambling them gently before mixing everything back together. Cook until eggs are fully set.
Garnish and Serve!: Finally, sprinkle sliced green onions over the top as garnish. Serve hot right from the skillet or transfer to bowls—enjoy every flavorful bite!
This Low-Carb Egg Roll in a Bowl is more than just food; it’s an experience filled with laughter, satisfied taste buds, and perhaps even some leftover egg roll filling if you’re lucky! So gather your loved ones around, serve up generous portions of this vibrant dish, and relish those moments that turn into cherished memories around your table! Explore more low-carb recipes. For more inspiration, check out this more delicious recipes recipe.
You Must Know
- Low-Carb Egg Roll in a Bowl is not only delicious but also incredibly quick to make
- The crunchy veggies and savory seasonings create an explosion of flavor that will keep your taste buds dancing
- Plus, it’s a fantastic way to sneak in some greens without anyone noticing!
Perfecting the Cooking Process
Start by browning the ground meat first, then add your veggies. This sequence ensures everything cooks evenly and retains its flavor.
Add Your Touch
Get in touch for recipe ideas.
Feel free to swap out proteins or add more vegetables like bell peppers or mushrooms for extra crunch and flavor.
Storing & Reheating
Store leftovers in an airtight container for up to three days. Reheat on the stovetop for the best texture.
Chef's Helpful Tips
- To achieve the perfect flavor balance, toast sesame oil briefly before adding ingredients
- Don’t overcook the vegetables; they should remain crisp
- Finally, garnishing with green onions adds freshness and a pop of color to the dish
Some friends once insisted I bring this dish for game night. After devouring every last bite, they now beg me to make it every weekend!
FAQ
What is Low-Carb Egg Roll in a Bowl?
It’s a deconstructed egg roll made with low-carb ingredients like cabbage and protein.
Can I make this vegetarian?
Absolutely! Just substitute ground meat with tofu or tempeh for a hearty meal.
How can I adjust spice levels?
Adjust spices by adding more or less soy sauce and sriracha according to your taste preferences.
Low-Carb Egg Roll in a Bowl
- Total Time: 25 minutes
- Yield: Serves 4
Description
Low-Carb Egg Roll in a Bowl is a delightful, guilt-free twist on your favorite Chinese takeout. Packed with vibrant veggies and savory ground meat, this dish bursts with flavor while keeping the carbs low. Perfect for busy weeknights or cozy gatherings, it’s quick to prepare and easy to customize, making it an ideal choice for any meal. Experience the rich aromas of ginger and garlic as you whip up this satisfying dish that promises to please everyone at the dinner table.
Ingredients
- 1 lb ground pork
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 4 green onions, thinly sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce (or tamari)
- 1 tsp sesame oil
- 2 large eggs
Instructions
- Prep your ingredients by finely chopping vegetables for even cooking.
- In a large skillet over medium heat, cook ground pork until browned (5-7 minutes).
- Stir in garlic and ginger until fragrant (about 30 seconds).
- Add cabbage and carrots; sauté until soft (3-4 minutes).
- Pour in soy sauce and sesame oil, mixing well; simmer for an additional 2 minutes.
- Push the mixture aside, crack eggs into the skillet, scramble gently, then mix everything together until eggs are fully set.
- Garnish with green onions and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 180mg
Leave a Comment