Description
Start your day with this nourishing Low Sugar Blueberry Baked Oatmeal! Bursting with juicy blueberries and hearty oats, this guilt-free treat is perfect for breakfast or a snack. Easy to prepare and customizable, it offers a delightful flavor profile without the excess sugar. Enjoy warm or chilled, making it a versatile option for any time of the day.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup fresh or frozen blueberries
- 1 ½ cups milk (dairy or non-dairy)
- 2 large eggs
- ¼ cup honey or maple syrup
- 1 tsp ground cinnamon
- 1 tbsp baking powder
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- Preheat oven to 350°F (175°C). Grease an 8×8-inch baking dish.
- In a large bowl, combine rolled oats, baking powder, cinnamon, and salt. Mix well.
- In another bowl, whisk together milk, eggs, honey (or maple syrup), and vanilla extract until smooth. Add to dry ingredients and mix until combined.
- Gently fold in blueberries and pour the mixture into the greased baking dish. Optionally, sprinkle more blueberries on top.
- Bake for 30-35 minutes until golden brown and set to touch.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (about 130g)
- Calories: 190
- Sugar: 6g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 50mg