Description
Indulge in the delightful flavors of pan-seared tilapia, perfectly crisped and drizzled with a luscious lemon butter sauce. This dish combines tender, flaky fish with a zesty kick that elevates any meal, making it an instant family favorite. Whether for a quick weeknight dinner or a special occasion, this elegant yet easy recipe is sure to impress.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1/2 cup all-purpose flour
- 4 tbsp unsalted butter (divided)
- 3 cloves garlic (minced)
- 3 tbsp freshly squeezed lemon juice
- 2 tbsp fresh parsley (chopped)
- Salt and pepper to taste
Instructions
- Prepare your workspace by gathering all ingredients and tools, including a nonstick skillet and spatula.
- Pat the tilapia dry and season both sides generously with salt and pepper.
- Dredge each fillet lightly in flour, shaking off excess.
- In a large skillet over medium-high heat, melt 2 tablespoons of butter until foamy.
- Sear the tilapia for about 3-4 minutes on each side until golden brown and flaky.
- Remove the fish from the skillet. Add remaining butter, minced garlic, and lemon juice to the pan; stir until fragrant.
- Serve the tilapia drizzled with the lemon butter sauce and garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 70mg