Description
Asparagus Soufflé Frittata is a delightful dish that combines the lightness of a soufflé with the heartiness of a frittata. Bursting with fresh asparagus and rich flavors, this recipe transforms ordinary brunch into an extraordinary experience. Perfect for lazy weekends or surprise gatherings, it’s easy to prepare and offers a beautiful presentation, making it a feast for both the eyes and the palate.
Ingredients
Scale
- 1 cup fresh asparagus, trimmed and cut into bite-sized pieces
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese (divided)
- Salt and pepper to taste
- 2 tablespoons unsalted butter (for greasing)
- Optional: Fresh herbs like chives or parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C) and grease an oven-safe skillet with butter.
- Sauté asparagus in the skillet over medium heat until bright green and slightly tender (about 4-5 minutes).
- In a bowl, whisk together eggs, heavy cream, salt, pepper, and half of the Parmesan until light and frothy.
- Gently fold sautéed asparagus into the egg mixture without crushing it.
- Pour the mixture back into the skillet, sprinkle remaining Parmesan on top, and bake for 25-30 minutes until puffed and golden.
- Let cool for a few minutes before slicing and serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 300
- Sugar: 2g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 220mg