Description
Experience a burst of flavors with this vibrant Santa Fe Salad with Chicken. Juicy grilled chicken mingles with crunchy vegetables, fresh herbs, and a tangy lime dressing to create a delightful dish that’s perfect for summer picnics or light dinners. Bursting with color and nutrition, this salad is not only satisfying but also easy to prepare, making it a favorite among family and friends.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup sweet corn (fresh or frozen)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 1 ripe avocado, diced
- 3 tbsp freshly squeezed lime juice
- ¼ cup fresh cilantro, chopped
- 1 tsp cumin powder
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with salt, pepper, and cumin. Grill for about 6-8 minutes per side until the internal temperature reaches 165°F (74°C). Let rest before slicing.
- Chop cherry tomatoes, dice avocado, and thinly slice red onion. In a large bowl, combine these with rinsed black beans and corn.
- For the dressing, whisk lime juice, cilantro, olive oil, cumin powder, salt, and pepper in a small bowl.
- Add sliced chicken to the vegetable mixture and drizzle dressing over all ingredients. Toss gently to combine and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 480
- Sugar: 4g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 80mg