Description

Sweet and Sour Zucchini Corn Salad is a refreshing and colorful dish that combines the crunch of fresh zucchini with the sweetness of corn, all brought together by a tangy dressing. Perfect for summer gatherings or as a light lunch, this salad not only delights the taste buds but also adds vibrancy to any table setting. In just under 30 minutes, you can create this visually stunning medley that’s sure to impress family and friends.

Ingredients

Scale

2 medium zucchinis, chopped
1 cup sweet corn (fresh or frozen)
1 red bell pepper, diced
1 small red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tbsp lime juice (freshly squeezed)
2 tbsp olive oil (extra virgin)
1 tbsp honey or agave syrup
Salt & pepper to taste

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Instructions

Wash and chop all vegetables: zucchini, bell pepper, and red onion.
In a large skillet over medium heat, warm olive oil until shimmering. Add zucchini and corn, sautéing for about 5-7 minutes until tender yet crisp.
Stir in red onion during the last couple of minutes until fragrant. Season with salt and pepper.
In a small bowl, whisk together lime juice, honey (or agave), and additional olive oil. Taste and adjust sweetness if needed.
In a large bowl, combine sautéed veggies with cilantro. Drizzle dressing over top and toss gently to coat.
Serve immediately or let marinate in the fridge for enhanced flavors.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 130
Sugar: 5g
Sodium: 90mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg