Description
Experience a burst of flavor with this vibrant and nutritious Chicken & Veggie Dinner Bowl. Featuring tender chicken, colorful bell peppers, and crunchy zucchini, this quick and easy meal brings the family together around the dinner table. Perfect for busy weeknights or relaxed weekends, it’s customizable to suit your tastes and always a crowd-pleaser.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 2 medium zucchinis, sliced
- 2 tablespoons extra virgin olive oil
- 2 teaspoons garlic powder
- 3 tablespoons low-sodium soy sauce
- Salt and pepper to taste
- 2 cups cooked rice or quinoa
Instructions
- Prepare your ingredients by washing and chopping all vegetables into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, then add to the skillet. Cook until golden brown on both sides and fully cooked (about 7-10 minutes).
- Add chopped bell peppers and zucchini to the skillet. Sauté for about 5 minutes until veggies soften but remain crunchy.
- Sprinkle garlic powder and drizzle soy sauce over the mixture. Stir to combine and cook for an additional 2 minutes.
- Serve over a bed of cooked rice or quinoa in bowls.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 410
- Sugar: 4g
- Sodium: 550mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg