Description
Energizing Workout Egg Avocado Salad is a delightful blend of creamy avocado and protein-rich boiled eggs, dressed with zesty lemon juice. This nutritious salad is perfect for a post-workout refuel or a light lunch. With its vibrant colors and refreshing flavors, it’s a dish that will leave you feeling energized and satisfied. Easy to prepare, this salad can also be customized to suit your taste, making it a versatile option for any occasion.
Ingredients
Scale
- 4 large eggs
- 1 ripe avocado (about 200g)
- 2 tablespoons freshly squeezed lemon juice
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
- 2 tablespoons fresh herbs (like cilantro or parsley), finely chopped
- 2 tablespoons diced red onion (optional)
Instructions
- Boil the eggs: Place eggs in a pot, cover with cold water, and bring to a boil over medium heat. Once boiling, cover and remove from heat; let sit for 10-12 minutes before transferring them to an ice bath to cool.
- Prepare the avocado: Halve the avocado, remove the pit, scoop out the flesh, and dice into bite-sized pieces.
- Mix ingredients: In a large bowl, combine diced avocado and peeled, chopped eggs. Gently fold together to avoid mashing.
- Add flavor: Squeeze lemon juice over the mixture and season with salt, pepper, and chopped herbs.
- Final touches: If desired, stir in diced red onion for added crunch. Serve immediately on toast or lettuce wraps.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 1g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg