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Bok Choy with Garlic and Ginger


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  • Author: Sarah Martinez
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Bok Choy with Garlic and Ginger is a vibrant, flavorful dish that brings together the freshness of bok choy and the aromatic blend of garlic and ginger. This quick and easy recipe transforms simple ingredients into a stunning side dish perfect for any occasion.


Ingredients

Scale
  • 1 lb bok choy, chopped
  • 4 cloves fresh garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. Rinse the bok choy under cold water, chop off the ends, and cut it into bite-sized pieces.
  2. Heat sesame oil in a large skillet over medium-high heat until shimmering.
  3. Add minced garlic and grated ginger to the pan; sauté for about 30 seconds until fragrant.
  4. Toss in the chopped bok choy, stirring frequently for 3-4 minutes until slightly wilted but still crunchy.
  5. Pour in soy sauce and sprinkle with red pepper flakes if desired; stir well to combine.
  6. Serve immediately while warm for optimal flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 90
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg