Description
Grilled Pineapple Chicken is a delightful fusion of sweet and savory flavors that brings a taste of the tropics to your dining table. Perfectly seasoned chicken breasts are marinated in a zesty blend of soy sauce, lime juice, and garlic, then grilled alongside caramelized pineapple for a dish that’s both refreshing and satisfying. Whether you’re hosting a summer barbecue or enjoying a cozy family dinner, this recipe is sure to impress. Get ready to savor each juicy bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 medium ripe pineapple, cut into rings
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp freshly squeezed lime juice
- 2 tbsp extra virgin olive oil
- 1 tsp paprika
- 1/2 tsp black pepper
Instructions
- In a bowl, whisk together soy sauce, brown sugar, lime juice, garlic, olive oil, paprika, and black pepper to create the marinade.
- Place chicken breasts in a resealable plastic bag and pour the marinade over them. Seal tightly and refrigerate for at least 30 minutes.
- While the chicken marinates, slice the pineapple into half-inch thick rings.
- Preheat the grill to medium-high heat (400°F).
- Remove chicken from the marinade and discard any leftover liquid. Grill chicken and pineapple for about 5-7 minutes on each side until cooked through (chicken should reach an internal temperature of 165°F).
- Allow everything to rest briefly before serving with grilled pineapple on top.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with pineapple (approximately 7 oz)
- Calories: 280
- Sugar: 8g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg