Description
Air Fryer Barbecue Chicken Kabobs are a delightful, guilt-free way to enjoy a classic summer dish. Juicy chicken breast marinated in tangy barbecue sauce is skewered with colorful bell peppers, red onion, and zucchini, creating a vibrant meal that’s both healthy and bursting with flavor. Perfect for weeknight dinners or weekend gatherings, these kabobs are easy to make and offer a fun twist on traditional grilling without the fuss of charcoal or smoke. Get ready to impress your family and friends with this quick and delicious recipe!
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup mixed bell peppers (red, green, yellow), chopped
- 1 medium red onion, cut into chunky pieces
- 1 medium zucchini, sliced into thick rounds
- ½ cup barbecue sauce (homemade or store-bought)
- 6 bamboo skewers (soaked in water for at least 30 minutes)
Instructions
- Marinate the chicken in barbecue sauce for at least 30 minutes.
- Preheat the air fryer to 400°F.
- Assemble kabobs by threading marinated chicken and veggies onto soaked skewers.
- Cook in the air fryer for 10-12 minutes, flipping halfway through until chicken is cooked through.
- Let rest for a few moments before serving hot.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 2 kabobs (approximately 200g)
- Calories: 320
- Sugar: 8g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg