Description
Air Fryer Tandoori Turkey Breast is a flavorful and healthy twist on a classic dish. This recipe features tender turkey marinated in a rich blend of spices, yogurt, and fresh garlic, then cooked to juicy perfection in an air fryer for a deliciously crispy finish. Ideal for gatherings or cozy family dinners, it’s easy to prepare and sure to impress your guests with its vibrant colors and aromatic flavors.
Ingredients
Scale
- 2–3 lbs boneless turkey breast
- 1 cup plain full-fat yogurt
- 2 tbsp tandoori masala
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp salt
- 1 tsp black pepper
- Chopped cilantro (optional, for garnish)
Instructions
- Marinate the turkey by mixing yogurt, tandoori masala, garlic, lemon juice, salt, and pepper in a bowl. Coat the turkey breast thoroughly and let it marinate for at least 1 hour (or overnight for best results).
- Preheat your air fryer to 360°F (182°C).
- Remove excess marinade from the turkey and place it in the air fryer basket.
- Cook for 25-30 minutes, flipping halfway through until golden brown.
- Check doneness with a meat thermometer; ensure it reaches an internal temperature of 165°F (74°C).
- Let rest for 10 minutes before slicing and serving with rice or naan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: Approximately 5 oz (140g)
- Calories: 230
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 110mg