Description
Indulge in a vibrant Avocado Tofu Rice Bowl that combines creamy avocado, savory tofu, and fluffy brown rice for a satisfying meal. This dish is not just a feast for the eyes; it’s also packed with nutrients, making it perfect for lunch or dinner. Quick to prepare and customizable, this bowl will surely impress your friends and family at any gathering.
Ingredients
Scale
- 1 cup brown rice
- 1 block (14 oz) firm tofu
- 1 ripe avocado
- 2 tbsp low-sodium soy sauce
- 2 green onions, chopped
- 1 tbsp sesame oil
- Juice of 1 lime
Instructions
- 1. Cook the Rice: Rinse brown rice under cold water. In a pot, combine rice with 2 cups of water, bring to a boil, reduce heat, cover, and simmer for 40-45 minutes.
- 2. Prepare the Tofu: Drain and press tofu to remove moisture. Cut into small cubes.
- 3. Sauté Tofu: Heat sesame oil in a skillet over medium heat. Add tofu and sauté until golden brown (8-10 minutes).
- 4. Flavor Tofu: Pour soy sauce over tofu and cook for an additional minute.
- 5. Prep Fresh Ingredients: Chop green onions and slice avocado.
- 6. Assemble the Bowl: Start with brown rice as your base, top with tofu, avocado slices, green onions, and finish with lime juice.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg