Description
Baked Teriyaki Chicken Thighs are a delightful blend of sweet and savory flavors, perfect for any gathering or cozy weeknight dinner. These succulent chicken thighs are marinated in a rich teriyaki sauce infused with fresh ginger and garlic, then baked to perfection for a golden, caramelized finish. Serve them over rice or quinoa for a balanced meal that will have everyone asking for seconds!
Ingredients
Scale
- 4 bone-in chicken thighs
- 1 cup teriyaki sauce
- 1 tablespoon fresh ginger, grated
- 3 garlic cloves, minced
- 2 green onions, chopped (for garnish)
- 1 tablespoon toasted sesame seeds (for garnish)
- Cooked rice or quinoa (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry and season with salt and pepper.
- In a bowl, mix teriyaki sauce, ginger, garlic, and sesame oil.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Place the marinated thighs skin-side up in a baking dish and bake for 35-40 minutes or until they reach an internal temperature of 165°F (75°C) and the skin is caramelized.
- Garnish with chopped green onions and sesame seeds before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 12g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 110mg