Description

Savor the deliciousness of our Chicken Cauliflower Rice Casserole, a wholesome dish that combines tender chicken and nutritious cauliflower rice under a cheesy, golden crust. This one-pan wonder is perfect for weeknight dinners or special gatherings, offering a comforting meal that delights the senses and keeps health in check. Bursting with flavor and easy to prepare, it’s guaranteed to be a family favorite you’ll want to make again and again.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
4 cups cauliflower rice (fresh or frozen)
1 cup sharp cheddar cheese, shredded
1 medium onion, diced
3 garlic cloves, minced
1 cup low-sodium chicken broth
2 tbsp extra virgin olive oil
Salt and pepper to taste
2 tsp Italian herbs

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Instructions

Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, add olive oil. Sauté onions until translucent; add garlic and cook for another 30 seconds.
Add diced chicken breasts along with salt, pepper, and Italian herbs. Cook until browned on all sides (about 5-7 minutes).
Stir in cauliflower rice and chicken broth; simmer for about 10 minutes until heated through.
Transfer the mixture into a greased baking dish and top with shredded cheddar cheese.
Bake for 20-25 minutes until the cheese is melted and golden brown.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately 1 cup (250g)
Calories: 350
Sugar: 2g
Sodium: 450mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 31g
Cholesterol: 90mg