Description
Chicken Zoodle Soup is a wholesome and flavorful twist on traditional soup, perfect for busy weeknights. This comforting dish combines tender chicken, fresh zucchini noodles, and vibrant vegetables in a savory broth, making it both nutritious and satisfying. Each bowl is a delightful blend of textures and tastes, sure to please the entire family!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 medium zucchinis, spiralized
- 1 cup grated carrots (about 2 medium carrots)
- 1 medium sweet onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 tsp dried thyme
- ¼ cup fresh parsley, chopped
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping the chicken and spiralizing the zucchinis into zoodles.
- In a large pot over medium heat, drizzle olive oil and sauté the chopped onions until translucent (about 5 minutes).
- Add minced garlic and chicken pieces; cook until chicken is golden brown and no longer pink (approximately 7 minutes).
- Pour in the chicken broth along with grated carrots and thyme; bring to a gentle boil.
- Reduce heat slightly and add the zoodles; cook for about 2-3 minutes until just tender.
- Before serving, stir in fresh parsley for added flavor and color.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 245
- Sugar: 4g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg