Description
Cottage cheese pesto wraps are a delightful fusion of creamy cottage cheese, zesty basil pesto, and fresh veggies, creating a wholesome meal that’s both easy to prepare and bursting with flavor. Perfect for busy weekdays or casual gatherings, these wraps are as versatile as they are delicious. With vibrant colors and customizable ingredients, they make any lunch or dinner feel like a special occasion while providing a nutritious boost.
Ingredients
Scale
- 2 large whole wheat tortillas
- 1 cup low-fat cottage cheese
- ½ cup basil pesto
- 1 cup fresh spinach leaves
- ½ cup cherry tomatoes (halved)
- ½ red bell pepper (thinly sliced)
- ¼ cup crumbled feta cheese (optional)
Instructions
- Gather all ingredients on a clean countertop. Rinse spinach leaves and halve cherry tomatoes.
- Spread a layer of cottage cheese evenly over each tortilla, covering the edges for maximum flavor.
- Drizzle basil pesto on top of the cottage cheese and swirl until well combined.
- Layer spinach leaves, halved cherry tomatoes, sliced bell pepper, and feta (if using) evenly on the tortillas.
- Fold in the sides of the tortilla and roll tightly from the bottom to the top. Secure with toothpicks if needed or slice in half for easier handling.
- Serve immediately or chill in the refrigerator for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Main
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 20mg