Description

Warm up with this hearty Crockpot Chickpea Stew, bursting with vibrant vegetables and aromatic spices. This easy-to-make dish is perfect for chilly evenings or gatherings, offering a comforting hug in a bowl that your family and friends will love. Minimal prep time means you can set it and forget it while the flavors meld together beautifully. Dive into this nutritious stew that’s as satisfying as it is simple!

Ingredients

Scale

2 cans (15 oz each) chickpeas, drained and rinsed
2 cups carrots, chopped
2 cups bell peppers, diced (mixed colors)
1 medium onion, chopped
4 cloves garlic, minced
2 cups diced tomatoes (canned or fresh)
4 cups low-sodium vegetable broth
1 tsp ground cumin
1 tsp paprika (or smoked paprika)
2 cups kale or spinach, chopped
Juice of 1 lemon
Salt and pepper to taste

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Instructions

Prepare the crockpot by plugging it in and setting it on low heat.
In a skillet over medium heat, sauté onions in olive oil until translucent (about 5 minutes).
Add carrots, bell peppers, and garlic to the skillet; cook until softened (3 minutes).
Transfer sautéed veggies to the crockpot. Mix in chickpeas, tomatoes, broth, cumin, paprika, salt, and pepper.
Cover and cook on low for 6-8 hours or high for 3-4 hours.
Stir in greens about 15 minutes before serving until wilted.
Add lemon juice just before serving. Adjust seasoning as needed.

Prep Time: 15 minutes
Cook Time: 6–8 hours
Category: Main
Method: Slow Cooking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 6g
Sodium: 480mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg