Description
Crockpot Chickpea Stew is a wholesome, hearty dish that brings warmth and flavor to your table with minimal effort. Perfect for cozy evenings or meal prep, this stew features tender chickpeas, vibrant vegetables, and aromatic spices simmered to perfection in your slow cooker. Just set it and forget it while you enjoy your favorite activities.
Ingredients
Scale
- 2 cans (15 oz each) organic chickpeas, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 2 medium carrots, sliced
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 1 tsp ground coriander
- 2 cups fresh spinach or kale
- Salt and pepper to taste
Instructions
- Chop onion, carrots, and mince garlic.
- Add the chickpeas, diced tomatoes, onion, carrots, garlic, cumin, coriander, salt, pepper, and vegetable broth to the crockpot. Stir gently.
- Cover and cook on low for 6-8 hours or high for 3-4 hours to let the flavors meld.
- About 30 minutes before serving, stir in the spinach or kale until wilted.
- Taste and adjust seasonings as necessary before serving.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 540mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg