Irresistible Fresh Mediterranean Salmon Bowl Recipe

The aroma of a Fresh Mediterranean Salmon Bowl wafts through the air, inviting you to indulge in a feast of vibrant colors and tantalizing flavors. Imagine sinking your fork into tender, flaky salmon, perfectly seasoned and nestled atop a bed of fluffy quinoa, surrounded by crisp vegetables that pop with freshness. Cajun seafood pot pie.

Picture this: it’s a sunny Sunday afternoon, and you’re hosting friends for brunch. You whip up this delightful dish, and as they take their first bite, their eyes light up. The laughter and compliments flow freely; it feels like a scene from a cooking show where everyone praises your culinary genius.

I remember the first time I made this bowl; my friends couldn’t get enough of it, asking for seconds while trying to guess my secret ingredient.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Look for fresh fillets with bright color and minimal fishy smell; wild-caught is always a great choice.

• Quinoa: A nutritious base that cooks quickly; rinse thoroughly before cooking to remove bitterness.

• Cucumber: Choose firm cucumbers for crunch; you can peel them if you prefer a milder taste.

• Cherry Tomatoes: Go for vibrant red tomatoes that burst with flavor; they add sweetness to the bowl.

• Red Onion: Thinly sliced for an aromatic bite; soaking in water can lessen its sharpness.

• Olive Oil: Use high-quality extra virgin olive oil for drizzling; it adds richness and depth.

• Lemon Juice: Freshly squeezed lemon juice brightens flavors; it’s the secret weapon in many Mediterranean dishes.

• Fresh Herbs (like parsley or dill): They provide freshness and vibrant color; chop finely before adding.

The full ingredients list, including measurements, is provided in the recipe card directly below. classic summer lemonade.

Let’s Make It Together

Prepare the Quinoa: Rinse 1 cup of quinoa under cold water until clear. In a medium saucepan, combine rinsed quinoa with 2 cups of water and bring to a boil over medium heat. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until fluffy. For more inspiration, check out this learn more about us recipe.

Cook the Salmon: While quinoa cooks, heat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil and place salmon fillets skin-side down in the pan. Sear each side for about 4-5 minutes until golden brown and cooked through.

Chop Your Veggies: While waiting on the salmon, dice cucumber into small cubes and slice cherry tomatoes in half. Toss them together with thinly sliced red onion in a bowl for added flavor.

Add Flavorful Dressing: In a small bowl, whisk together 2 tablespoons of olive oil and juice from one lemon. Lentil and vegetable curry Drizzle this zesty dressing over your vegetable mix for extra goodness.

Create Your Bowl: Once everything is ready, layer cooked quinoa at the bottom of your bowl. Top with seared salmon fillet and sprinkle chopped herbs over everything to enhance visual appeal.

Enjoy this beautifully assembled Fresh Mediterranean Salmon Bowl that not only tastes amazing but also looks like a piece of art! For more inspiration, check out this explore more recipes recipe.

Perfecting the Cooking Process

Start by marinating the salmon while you prepare your grains. Cook the quinoa or rice first, then grill or bake the salmon until flaky and tender, ensuring everything is hot and ready to serve together.

Add Your Touch

Feel free to swap out quinoa for couscous or brown rice, and add seasonal veggies like zucchini or bell peppers. Stuffed salmon with spinach and feta You can also sprinkle some feta cheese for an extra tangy kick that pairs beautifully with salmon.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm in the microwave or on the stovetop until heated through, ensuring not to overcook the salmon.

Sometimes, I make this dish when friends come over and they rave about it! Their compliments keep me smiling all week long.

FAQ

What sides pair well with a Fresh Mediterranean Salmon Bowl?

Consider serving with a light salad or grilled vegetables for added freshness.

Can I use frozen salmon for this recipe?

Absolutely! Just ensure it’s fully thawed before marinating and cooking.

How do I know when my salmon is cooked perfectly?

Salmon should flake easily with a fork but remain moist inside; aim for an internal temperature of 145°F.

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Fresh Mediterranean Salmon Bowl

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• Author: Sarah Martinez
• Total Time: 30 minutes
• Yield: Serves 2

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Description

Dive into the vibrant flavors of the Mediterranean with this Fresh Mediterranean Salmon Bowl. Featuring flaky, perfectly seasoned salmon atop a bed of fluffy quinoa, this dish is adorned with crisp cucumbers, juicy cherry tomatoes, and zesty herbs. Ideal for brunch or meal prep, this colorful bowl is not only visually stunning but also packed with nutrition. Perfect for impressing guests or enjoying a healthy weeknight meal!

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Ingredients

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• 2 salmon fillets (6 oz each)
• 1 cup quinoa
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 2 tbsp extra virgin olive oil
• Juice of 1 lemon
• 1/4 cup fresh herbs (parsley or dill), chopped

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Instructions

1. Prepare the quinoa: Rinse quinoa under cold water. In a saucepan, combine quinoa and 2 cups water; bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
2. Cook the salmon: Heat a non-stick skillet over medium-high heat with 1 tablespoon olive oil. Add salmon fillets skin-side down; sear for 4-5 minutes on each side until cooked through.
3. Chop veggies: Dice cucumber and halve cherry tomatoes. Toss with sliced red onion in a bowl.
4. Make dressing: In a small bowl, whisk together remaining olive oil and lemon juice; drizzle over veggies.
5. Assemble the bowl: Layer quinoa at the bottom, top with salmon fillet, and sprinkle with fresh herbs.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Pan-searing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 380g)
• Calories: 520
• Sugar: 3g
• Sodium: 150mg
• Fat: 24g
• Saturated Fat: 4g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 6g
• Protein: 36g
• Cholesterol: 70mg