Description
Healthy Chicken Salad Puffs are a delightful fusion of creamy chicken salad wrapped in flaky pastry, perfect for gatherings or a cozy dinner at home. These puffs are not only easy to prepare but also customizable, allowing you to add your favorite veggies or proteins. With every bite, you’ll enjoy a satisfying crunch and savory flavor that will have your guests coming back for more. Experience effortless entertaining with this delicious recipe that transforms simple ingredients into a memorable dish!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup Greek yogurt
- 1 cup diced celery
- 1 cup diced bell peppers (mixed colors)
- 2 sheets puff pastry
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- Juice of 1 lemon
- 2 tbsp fresh dill or parsley
Instructions
- Cook chicken breasts in a pot of simmering water for 15-20 minutes until fully cooked. Cool slightly and shred.
- In a mixing bowl, combine Greek yogurt, lemon juice, salt, pepper, and garlic powder; stir until smooth.
- Add shredded chicken, diced vegetables, and fresh herbs to the yogurt mixture; stir until well combined.
- Roll out puff pastry sheets on a floured surface and cut them into squares.
- Place a spoonful of the chicken salad mixture in the center of each square and fold over to seal edges with a fork.
- Preheat oven to 400°F (200°C) and bake for 20-25 minutes until golden brown.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 puff (50g)
- Calories: 150
- Sugar: 2g
- Sodium: 270mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg