Description
Honey Garlic Chicken and Broccoli is a delightful blend of sweet and savory flavors, perfect for busy weeknight dinners or impressing guests with minimal effort. This dish features tender chicken coated in a rich honey garlic glaze, complemented by vibrant broccoli florets that add color and nutrition. Quick to prepare and easy to customize, it’s sure to become a family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 cups broccoli florets (fresh or frozen)
- 1/3 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp rice vinegar
- 2 tsp cornstarch
- 1 tbsp sesame oil
- 2 tbsp cooking oil
Instructions
- In a bowl, mix soy sauce, honey, garlic, rice vinegar, and sesame oil. Add cubed chicken and marinate for at least 30 minutes.
- Heat cooking oil in a skillet over medium-high heat. Add the marinated chicken (along with marinade) and cook for 7-10 minutes until golden brown.
- Stir in broccoli florets and cover for 3-5 minutes until bright green and tender-crisp.
- Combine cornstarch with water to create a slurry. Stir this into the skillet until bubbly and thickened (about 1-2 minutes).
- Plate your honey garlic chicken and broccoli over steamed rice or noodles.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 20g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg