Description
Honey Garlic Chicken and Broccoli is a delightful 30-minute meal that combines tender chicken with vibrant broccoli in a sweet and savory sauce. This easy-to-make dish is perfect for busy weeknights, transforming your kitchen into a gourmet experience. Serve it over rice or noodles for a complete, satisfying meal that your family will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 cups broccoli florets
- 1/3 cup pure honey
- 1/4 cup low-sodium soy sauce
- 1 tsp sesame oil
- Cooked rice or noodles (for serving)
Instructions
- Start by chopping the chicken into bite-sized pieces and mincing the garlic.
- Heat oil in a large skillet over medium-high heat. Add chicken pieces and cook until golden brown (about 5-7 minutes).
- Add minced garlic and broccoli florets to the skillet; stir-fry until the broccoli is bright green and tender (3-5 minutes).
- In a small bowl, mix honey, soy sauce, and sesame oil. Pour the mixture over the chicken and broccoli.
- Reduce heat to medium-low and simmer for about 5 minutes until the sauce thickens.
- Serve over rice or noodles and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 25g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 85mg