Description
Honey Roasted Butternut Squash Stuffed with Chicken is a cozy dish perfect for chilly evenings. This recipe combines the natural sweetness of roasted butternut squash with savory chicken, drizzled in honey and fresh rosemary, creating a delightful harmony of flavors. Ideal for family gatherings or holiday feasts, it not only pleases the palate but also impresses visually with its vibrant colors. Easy to prepare yet elegant, this dish is sure to become a favorite at your table.
Ingredients
Scale
- 2 medium butternut squashes
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp pure honey
- 2 sprigs fresh rosemary, chopped
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- Halve the butternut squashes lengthwise; scoop out seeds. Drizzle with olive oil, honey, salt, pepper, and garlic powder.
- Place squash cut-side down on a parchment-lined baking sheet and roast for 30-35 minutes until fork-tender.
- While squash roasts, heat olive oil in a skillet over medium heat. Season chicken breasts with salt and pepper; sauté until golden brown (about 6-7 minutes per side).
- Add chopped rosemary to the chicken; cook for an additional minute for flavor infusion.
- Once squash is done, flip halves cut-side up and fill each with sautéed chicken. Drizzle extra honey before serving warm.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed half of butternut squash (approximately 350g)
- Calories: 392
- Sugar: 12g
- Sodium: 496mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 70mg