Description
Experience the joy of summer with this Honey Sweet Potato Summer Salad. Roasted sweet potatoes blend beautifully with fresh greens, crunchy red onion, and a delightful honey dressing that enhances every flavor. Perfect for barbecues or picnics, this vibrant salad is not just a meal; it’s a celebration of seasonal freshness. Easy to prepare and customize, it’s guaranteed to impress your guests and family alike.
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and cubed
- 4 cups mixed greens (spinach and arugula)
- 1 small red onion, thinly sliced
- 3 tbsp pure honey
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- ½ cup crumbled feta cheese (optional)
- Salt & pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Toss cubed sweet potatoes in olive oil, salt, and pepper. Spread on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes until golden brown and tender.
- In a small bowl, whisk together honey, lemon juice, and olive oil until smooth.
- In a large bowl, combine roasted sweet potatoes, mixed greens, and red onion slices. Drizzle with dressing and toss gently.
- If using feta cheese, sprinkle on top before serving. Enjoy immediately or chill slightly for outdoor gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 14g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 10mg