Description
Japanese Katsu Bowls with Tonkatsu Sauce deliver a mouthwatering experience with each crispy bite of panko-crusted chicken, perfectly paired with fluffy rice and tangy sauce. This comforting dish is ideal for cozy dinners or impressing guests at gatherings. With its vibrant colors and customizable toppings, it guarantees satisfaction for everyone at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs (Japanese-style)
- 2 large eggs
- 1 cup all-purpose flour
- 2 cups cooked rice (white or brown)
- 1 cup shredded cabbage (optional)
- 1 avocado, sliced (optional)
- 1/2 cup tonkatsu sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp sugar
Instructions
- Prepare the rice according to package instructions.
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs.
- Dip each chicken breast into flour, then egg, and coat with panko.
- Heat vegetable oil in a skillet over medium-high heat; fry chicken for 4-5 minutes per side until golden brown.
- In a bowl, mix tonkatsu sauce, soy sauce, and sugar.
- Slice fried chicken and assemble over rice; drizzle with sauce and add optional veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 katsu bowl (approximately 400g)
- Calories: 670
- Sugar: 5g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg