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Oven Baked Tilapia


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  • Author: Sarah Martinez
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Oven baked tilapia is a delightful and easy-to-make dish that combines flaky texture with zesty flavors. Perfect for weeknight dinners or special occasions, this recipe will impress your family and friends alike. With just a handful of ingredients, you can whip up a meal that’s both nutritious and satisfying. The tilapia fillets are seasoned to perfection and baked until golden, making every bite a taste sensation.


Ingredients

Scale
  • 4 fresh tilapia fillets (about 6 oz each)
  • 2 tbsp freshly squeezed lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp dried thyme or basil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Lightly spray a baking dish with nonstick cooking spray.
  3. Place the tilapia fillets in the baking dish. Drizzle with olive oil and lemon juice.
  4. Sprinkle garlic powder, herbs, salt, and pepper over the fillets.
  5. Bake for 15-20 minutes until the fish flakes easily with a fork.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet
  • Calories: 220
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 75mg