Description
Sweet and Savory Honey Mustard Chicken Wraps are a delightful fusion of flavors that will tantalize your taste buds. Succulent chicken marinated in a rich honey mustard sauce is paired with fresh veggies, all wrapped in a warm tortilla. Perfect for busy weeknights or casual get-togethers, these wraps are not only easy to make but also visually appealing. Enjoy them as a quick lunch or an impressive dinner that will leave everyone asking for the recipe.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup pure honey
- 2 tbsp Dijon mustard
- 2 cups fresh spinach
- 1 cup assorted bell peppers, sliced
- 4 whole grain or regular tortillas (10-inch)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Marinate the chicken: In a bowl, combine honey, Dijon mustard, olive oil, salt, and pepper. Add chicken breasts and ensure they are well coated. Let marinate for at least 30 minutes.
- Cook the chicken: Preheat grill or skillet over medium heat. Cook marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
- Rest and slice: Allow cooked chicken to rest for 5 minutes before slicing into strips.
- Prepare the wraps: Lay tortillas on a clean surface. Add spinach and bell pepper slices down the center.
- Assemble: Place sliced chicken atop veggies, drizzle with extra honey mustard if desired, then roll tightly from one end to create your wrap.
- Serve: Cut each wrap diagonally in half and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 380
- Sugar: 12g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg