Description

Celebrate the vibrant flavors of spring with this colorful, kid-friendly pasta dish! Packed with fresh vegetables and whole wheat pasta, this recipe is not only nutritious but also a feast for the eyes. Perfect for family dinners or lunchboxes, it’s easy to customize based on your kids’ preferences. In just a few simple steps, you can whip up a delightful meal that will have everyone asking for seconds!

Ingredients

Scale

2 cups fresh mixed vegetables (bell peppers, carrots)
8 oz whole wheat pasta
2 tbsp olive oil
2 tbsp fresh basil or parsley (chopped)
½ cup grated cheese (cheddar or mozzarella)

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Instructions

Prep your ingredients by washing and chopping vegetables into fun shapes.
Cook whole wheat pasta in boiling salted water until al dente (about 8-10 minutes). Drain.
In a large skillet, heat olive oil over medium heat; sauté vegetables for 5-7 minutes until tender.
Add chopped herbs and spices, stir to combine.
Toss cooked pasta with sautéed veggies and mix in grated cheese until melted.
Serve warm and enjoy!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (210g)
Calories: 320
Sugar: 4g
Sodium: 220mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 6g
Protein: 12g
Cholesterol: 15mg