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20 Minute Ponzu Ginger Chicken Bowls


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  • Author: Sarah Martinez
  • Total Time: 20 minutes
  • Yield: Serves 4

Description

Prepare to tantalize your taste buds with these 20 Minute Ponzu Ginger Chicken Bowls! This quick and flavorful dish features tender chicken, vibrant vegetables, and a zesty ponzu sauce that comes together in just 20 minutes. Perfect for busy weeknights, this meal is both satisfying and easy to customize, making it a go-to recipe for any occasion.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 2 tbsp fresh ginger, minced
  • 1/3 cup ponzu sauce
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 4 green onions, sliced
  • 2 cups cooked rice or quinoa
  • 2 tbsp toasted sesame seeds

Instructions

  1. Prep your ingredients by washing and chopping the veggies. Mince the ginger finely.
  2. In a large skillet over medium-high heat, add a drizzle of oil and cook the chicken until golden brown on all sides, about 6-8 minutes.
  3. Add the bell peppers and ginger to the skillet; sauté until peppers soften, about 3-4 minutes.
  4. Drizzle ponzu sauce over the chicken and veggies, stirring gently to coat. Let simmer for another minute.
  5. Serve over fluffed rice or quinoa, garnishing with sliced green onions and toasted sesame seeds.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 420
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 80mg