Description
Experience a burst of tropical flavors with this refreshing Mango Kale Salad, perfectly combined with a zesty cilantro lime dressing. The crunchy kale harmonizes with juicy mango, creating a vibrant dish that’s not just delicious but also visually stunning. Ideal for summer gatherings or as a nutritious addition to any meal, this salad is sure to impress family and friends alike!
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 ripe mango, diced (about 1 cup)
- 1/4 cup fresh cilantro, chopped
- 2 tbsp freshly squeezed lime juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse and dry the kale thoroughly. Remove tough stems and chop into bite-sized pieces.
- Dice the ripe mango into cubes.
- In a small bowl, whisk together lime juice, olive oil, chopped cilantro, salt, and pepper until well blended.
- In a large bowl, combine chopped kale and diced mango. Drizzle the dressing over the salad and toss gently to coat evenly.
- Let the salad sit for about 10 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 180
- Sugar: 12g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg