Refreshing Spring Roll Salad with Peanut Dressing Recipe

When the sun starts shining and flowers bloom, there’s something magical in the air. You might find yourself craving a fresh, crunchy Spring Roll Salad with Peanut Dressing that bursts with flavor and color. caramelized onion goat cheese pizza Picture this: vibrant veggies, crispy textures, and that addictive peanut dressing that makes your taste buds dance like nobody’s watching.

This salad is not just a dish; it’s a celebration of springtime! I remember hosting a little garden party last year, and my friends were raving about this salad. They kept coming back for more, making me feel like a culinary genius (which I still maintain to this day). spicy jalapeno popper soup It’s perfect for picnics, potlucks, or just when you want to impress your loved ones without breaking a sweat.

I once served this delightful creation at a family gathering, and let’s just say my cousin was converted from a salad skeptic to an enthusiastic fan after one bite!

Essential Ingredients

Here’s what you’ll need to make this delicious dish: For more inspiration, check out this more delicious recipes recipe.

• Mixed Greens: A blend of crisp lettuce adds freshness; opt for anything from romaine to arugula for variety.

• Bell Peppers: Choose bright colors like red or yellow for sweetness and crunch.

• Cucumber: Adds a refreshing crunch; pick firm cucumbers for the best texture.

• Carrots: Shred them thinly to enhance their sweetness and add vibrant color.

• Red Cabbage: Thinly sliced cabbage provides beautiful color and extra crunch.

• Fresh Herbs: Cilantro or mint elevate the flavor—don’t skip these!

• Peanut Butter: Creamy or chunky, depending on your preference; it’s the heart of the dressing!

• Soy Sauce: Use low-sodium soy sauce to control saltiness without sacrificing flavor.

• Lime Juice: Freshly squeezed lime juice brings brightness to the dressing.

• Honey or Maple Syrup: A touch of sweetness balances the savory flavors in the dressing.

• Sesame Oil: This adds depth and nutty flavors; just a little goes a long way!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Start by washing all your veggies thoroughly. Chop bell peppers into thin strips, slice cucumbers and carrots into matchsticks, and shred red cabbage finely. This rainbow of colors will brighten your day!

Mix the Salad: In a large bowl, toss together mixed greens, bell peppers, cucumbers, carrots, red cabbage, and fresh herbs until evenly combined. The more colorful your salad looks, the better it tastes! For more inspiration, check out this learn more about us recipe.

Blend the Dressing: In a small bowl or jar, combine peanut butter, soy sauce, lime juice, honey (or maple syrup), and sesame oil. Whisk or shake until smooth. A little muscle might be needed here!

Toss It All Together: Drizzle the peanut dressing over your salad just before serving. Toss gently until everything is coated; you’re aiming for even coverage without crushing those delicate greens.

Serve Immediately: Dish out generous portions into bowls or plates. Garnish with extra chopped peanuts on top if you want to impress your guests even more! Enjoy this refreshing Spring Roll Salad with Peanut Dressing while basking in compliments. low carb egg roll bowl.

This recipe comes together so quickly that you’ll have extra time to enjoy that beautiful spring weather—and maybe even grab another helping! Perfectly crunchy and loaded with flavor—this salad will surely become one of your go-to recipes come springtime!

Perfecting the Cooking Process

Start by preparing your peanut dressing while chopping veggies, allowing flavors to meld while you assemble the salad for efficiency.

Add Your Touch

Feel free to swap in any vegetables or proteins you prefer. Add grilled chicken, shrimp, or even tofu for a protein-packed twist. chicken burgers with spinach.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to two days. Enjoy cold straight from the fridge for best flavor.

I remember the first time I served this salad at a summer picnic; everyone devoured it! The feedback was so positive that it became my go-to dish for gatherings.

FAQ

Can I make this Spring Roll Salad ahead of time?

Yes, prepare ingredients in advance and combine them just before serving to maintain freshness.

What can I substitute for peanut butter in the dressing?

Almond butter or sunflower seed butter work well as alternatives to peanut butter.

How long does the peanut dressing last?

The peanut dressing can be stored in the fridge for up to one week, sealed tightly.

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Spring Roll Salad with Peanut Dressing

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• Author: Sarah Martinez
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Spring Roll Salad with Peanut Dressing is a vibrant and refreshing dish that encapsulates the essence of spring. Packed with crisp vegetables and drizzled with a creamy, tangy peanut dressing, this salad is not only visually stunning but also bursting with flavor. Perfect for picnics, potlucks, or casual meals at home, it’s a crowd-pleaser that will have everyone coming back for seconds!

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Ingredients

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• 4 cups mixed greens (romaine, arugula)
• 1 cup bell peppers, sliced (red and yellow)
• 1 cup cucumber, julienned
• 1 cup carrots, shredded
• 1 cup red cabbage, thinly sliced
• ½ cup fresh herbs (cilantro or mint)
• ⅓ cup peanut butter (creamy or chunky)
• 2 tbsp low-sodium soy sauce
• 2 tbsp lime juice (freshly squeezed)
• 1 tbsp honey or maple syrup
• 1 tsp sesame oil

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Instructions

1. Wash and prepare all vegetables: chop bell peppers into thin strips, julienne cucumbers and carrots, and finely shred red cabbage.
2. In a large bowl, combine mixed greens, bell peppers, cucumbers, carrots, red cabbage, and fresh herbs.
3. In a small bowl or jar, whisk together peanut butter, soy sauce, lime juice, honey (or maple syrup), and sesame oil until smooth.
4. Just before serving, drizzle the peanut dressing over the salad and toss gently to coat without crushing the greens.
5. Serve immediately and enjoy garnished with additional peanuts if desired.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 280
• Sugar: 9g
• Sodium: 350mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 8g
• Cholesterol: 0mg