Description

Brussels Meatballs offer a delightful fusion of savory meat and the earthy flavor of Brussels sprouts, creating a dish that’s perfect for any gathering. These tender, juicy meatballs are not only visually appealing but also easy to prepare. With every bite, you’ll experience a burst of flavor that evokes memories of comforting family dinners. Serve them as an appetizer or main dish, and watch them become an instant favorite!

Ingredients

Scale

1 lb lean ground beef
1 cup finely chopped Brussels sprouts
1/2 cup plain breadcrumbs
1/2 cup grated Parmesan cheese
2 garlic cloves, minced
1 large egg (room temperature)
1/4 cup fresh parsley, chopped
Salt and pepper to taste
1 cup tomato sauce
1 tbsp balsamic vinegar

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Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine ground beef, chopped Brussels sprouts, breadcrumbs, Parmesan cheese, minced garlic, egg, parsley, salt, and pepper. Mix thoroughly by hand.
Form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
Bake for 20-25 minutes until golden brown and firm to the touch.
While baking, heat tomato sauce in a saucepan over medium heat and stir in balsamic vinegar.
Once meatballs are finished baking, gently add them to the simmering sauce for an additional 10 minutes.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 4 meatballs (150g)
Calories: 320
Sugar: 3g
Sodium: 530mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 25g
Cholesterol: 85mg