Description
Ground turkey rice bowls are a comforting and nutritious meal perfect for busy weeknights. This quick dish features fluffy rice topped with savory ground turkey, colorful vegetables, and a flavorful sauce. It’s customizable to suit your family’s tastes, making it an ideal dinner option that brings everyone together around the table.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups cooked jasmine or brown rice
- 1 cup bell peppers (mixed colors), chopped
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- Sriracha or hot sauce to taste
- 2 green onions, chopped (for garnish)
- Optional: Additional vegetables like carrots or broccoli
Instructions
- Prepare your rice according to package instructions.
- In a large skillet over medium heat, add a splash of oil and sauté chopped onion until soft.
- Add ground turkey and minced garlic; cook until browned.
- Stir in bell peppers and any additional vegetables. Add soy sauce and sesame oil, cooking until veggies are tender.
- Serve by spooning rice into bowls topped with the turkey mixture. Garnish with green onions and sriracha if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg