Description
Escape to a tropical paradise with this vibrant Mango Kale Salad topped with a zesty cilantro lime dressing. Bursting with fresh flavors and colorful ingredients, this salad is perfect for sunny days, summer barbecues, or as a refreshing side dish. With every bite, experience the delightful crunch of kale paired with juicy mango and creamy avocado, all drizzled in a tangy dressing that will have your taste buds dancing.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 ripe mango, diced
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp freshly squeezed lime juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/4 cup sunflower seeds
Instructions
- Rinse kale under cool water; pat dry and remove tough stems. Chop into bite-sized pieces.
- Peel and cube the mango and avocado.
- In a small bowl, whisk together lime juice, olive oil, cilantro, salt, and pepper.
- In a large bowl, combine kale, mango, cherry tomatoes, avocado slices, and sunflower seeds. Drizzle the dressing over the top and toss gently.
- Serve immediately or chill for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl (230g)
- Calories: 290
- Sugar: 8g
- Sodium: 150mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg