Description
Tropical Mango Spring Rolls with Avocado-Cilantro Dipping Sauce are a vibrant, refreshing treat that brings the essence of summer to your table. Packed with juicy mango, crunchy veggies, and aromatic herbs, these delightful rolls are wrapped in delicate rice paper and served with a creamy avocado-cilantro dip. Perfect for warm gatherings or as a light appetizer, these spring rolls promise to transport your taste buds to a tropical paradise.
Ingredients
Scale
- 8 rice paper wrappers
- 1 large ripe mango, sliced into thin strips
- 1 medium cucumber, julienned
- 1 cup grated carrots
- 1/2 cup fresh cilantro, chopped
- 1 ripe avocado
- 2 tbsp fresh lime juice
- 2 tbsp low-sodium soy sauce or tamari
Instructions
- Prepare all vegetables: wash, peel, and slice the mango, cucumber, and carrots; chop cilantro.
- Soften rice paper wrappers by dipping each into warm water for 10-15 seconds until pliable.
- Layer the mango, cucumber, carrot, and cilantro in the center of each wrapper.
- Fold the sides over the filling and roll tightly from the bottom up.
- For the dipping sauce, mash avocado with lime juice and stir in chopped cilantro and soy sauce.
- Serve the spring rolls on a platter with dipping sauce.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 2 spring rolls (130g)
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg